Our own worst enemy!

One thing I've been practicing since rehab, is how events in my mind can take on a life of their own. When something presses my "shame buttons" especially, I can spiral down into a world of negative thinking. I love this video because it really shows how ridiculous we can all be. See? There I am again judging. It's not ridiculous, it happens for a reason, but we can be curious and learn more about ourselves and how to control these thoughts. By seeing how we make them a lot worse sometimes, it's good motivation to try and have compassion for ourselves and take things a bit more lightly. I hope everyone has a hopeful week.